Sports Massage
Sports Massage in Calgary
Our Calgary massage and wellness clinic offers a variety of massage services to relieve your pain, discomfort and stress. When it comes to sports, we have a tendency to overdo it without realizing we're overdoing it - leading to pains in our bones, joints, and our muscles. If you're suffering from a sports-related injury or muscle strain, contact us today to book your sports massage.
Keep Your Athletic Muscles Happy and Healthy
Sports massage is a type of manual therapy that uses gentle pressure on muscles and tendons to reduce pain and improve range of motion. It can also be used to treat other types of injury, such as sprains, strains, and muscle tears. If you’re an athlete, you should consider having a sports massage at least once per week. It will help you recover faster and avoid injury. You might also find that it helps reduce pain and stiffness during training sessions.
Increase Your Workout Benefits
The benefits of a sports massage include improved circulation, increased range of motion, reduced muscle soreness, and faster healing. In addition, a sports massage helps prevent injuries from occurring during training or competition. The most common types of sports massages include trigger point therapy, which uses pressure points to relieve pain and tension; neuromuscular reeducation, which helps improve range of motion; and soft tissue mobilization, which improves circulation and reduces inflammation. All of these sport massage techniques together help improve your stamina, and increase the benefits you’re achieving during workout.
Treat and Manage Common Sports Injuries With Massage Therapy
There are several common injuries that can be treated by a sports massage therapist. These include muscle strains, sprains, tendonitis, bursitis, and arthritis. Other less common injuries that can be addressed through a sports massage include carpal tunnel syndrome, tennis elbow, and plantar fasciitis.
Anyone who participates in any type of sport can benefit from a sports massage. Whether you play team sports, individual sports, or participate in recreational activities, you can use a sports massage to improve your performance and recovery.
RMTs Who Provide This Service
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Meet Danise, your friendly and warm-hearted Registered Massage Therapist! With an impressive 7 years of experience, you can feel at ease knowing you’re in capable hands. Danise is all about helping you feel your absolute best! She truly believes in the power of a caring touch to melt away stress, depression, and anxiety while supporting your body's natural healing abilities.
In her sessions, Danise creates a cozy and personalized experience just for you. She combines a delightful mix of techniques like Swedish, Myofascial release, Therapeutic massage, and stretching. This wonderful blend is designed to boost your circulation, ease any pain, and leave you feeling refreshed and rejuvenated. Treat yourself to some well-deserved relaxation and experience the magic of Danise’s soothing touch!
Specialties: Cross-Fibre Friction, Deep Tissue, Therapeutic, Prenatal, Relaxation, Swedish Massage
Certified Modalities: Maternity Massage, Adolescent Massage, Dynamic Cupping, Hot Stone Therapy. Let Danise help you unwind and find your happy place—because you deserve it!
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Driven by a deep commitment to nurturing others, Nicola found her calling in massage therapy. Since earning her qualification in 2021, she has supported clients of every age, skillfully blending hot stone therapy, lymphatic drainage, sports massage, and deep-tissue relaxation. Nicola champions self-care and mental wellness, believing that when people feel their best, they inspire positive change in those around them. Nicola maintains membership in good standing with CRMTA and is recognized by all insurance providers.
Calgary Massage Pricing
All of our practitioners bring something quite unique to the table, and if you are interested in knowing more about which therapist might suit your individual needs, visit our Team Members Page to learn more about our team of Calgary massage therapists. If you’re not sure, you can always give us a call or email hello@whyknot.ca
Booking Policies:
We use a secured third party application (Jane) to collect credit card information at the time of your booking which is safely encrypted.
Any cancellations require 24 hours notice so our team can be adequately prepared. Any cancellations within 24 hours, or no-shows are subject to a no-show fee.
Reception services are available from Monday to Friday, 9am - 5pm, and on Saturdays.
Yes! We Accept All Benefits and Insurance Providers
All of our therapists meet the requirements of all insurance providers, and reimbursement for your treatment. Because our time is best spent treating you, we do not offer direct billing!
About Your Treatment
Discover Why Knot’s exclusive, specialized treatments. Our clients receive comprehensive wellness plans, including a range of advanced massage therapy techniques and focus on client education.
Assessment
Your session begins with a thorough assessment ensuring you are part of the process every time you come in.
Treatment Pricing
All of our practitioners bring something quite unique to the table, and if you are interested in knowing more about which therapist might suit your individual needs, please call us, and we can help you to make the most informed choice.
45min $105 / 60min $120 / 75min $135 / 90min $150 / 120min $195 (+gst)Education
We spend a great deal of time educating clients and including them in the process of their corrective treatments. It’s imperative that a client feel like they are an integral part of the team that is designed to help them heal. Empowerment. Education. Inclusivity.
Book Your Sports Massage
Frequently Asked Questions
What Can I Expect From A Sport Massage?
A sports massage is intense and during this treatment your body will be flushing out and metabolizing waste within your muscle tissue. We recommend drinking lots of water before and after!
How Often Should You Get A Sports Massage?
Professional athletes receive a sports massage once weekly to keep their muscles and bodies in shape. For amateur athletes taking their body and training seriously, we recommend once a week, or once every two weeks.
What's The Difference Between A Sports Massage and Deep Tissue?
Deep tissue massage focuses on the entire body, whereas sports massage treatments are specifically designed for your treatment and focus on one area of the body which is experiencing sport injuries.
Book Your Calgary Sports Massage Online
We offer full online booking services for sports massage therapy for our Calgary clinic. Use the buttons below to book your appointment online. Our clinic is open from 9am - 9pm, Monday - Sunday depending on appointment availability.