Assisted Stretching Therapy in Calgary
Move Freely. Feel Lighter. Live with Ease.
At Why Knot!, our Assisted Stretching Therapy is designed to help you move better, recover faster, and release tension that traditional massage can’t always reach.
Through guided, therapist assisted stretches, this treatment improves flexibility, increases circulation, and supports joint health helping your body move with greater comfort and control.
What Is Assisted Stretching Therapy?
A partnership in movement.
Assisted Stretching Therapy is a hands on treatment where your therapist gently guides your body through targeted stretches to lengthen muscles, release tight fascia, and improve range of motion.
Unlike stretching on your own, this technique allows for deeper, safer stretches while maintaining full support and control.
It’s ideal for anyone dealing with stiffness, poor posture, or reduced mobility and a great way to enhance athletic performance or complement other massage treatments.
Benefits of Assisted Stretching
Increases flexibility and range of motion
Reduces muscle tension and soreness
Enhances posture and alignment
Improves circulation and joint mobility
Boosts energy, balance, and recovery
Stretching isn’t just for athletes it’s for every body that wants to move and feel better.
Meet Your Therapist: Eri
Gentle. Supportive. Body Aware.
Eri is a Registered Massage Therapist with advanced training in Assisted Stretching and Mobility Therapy.
Her approach is thoughtful and intuitive helping clients release built up tension and find greater ease in movement through calm, guided stretches.
Eri’s sessions are ideal for those seeking to recover from tightness, prevent injury, or simply feel more at home in their body. She combines precision, care, and relaxation to help you reconnect with how good movement can feel.
What to Expect During Your Session
During your session, Eri will guide you through customized stretches focused on your tightest or most overused areas such as hips, hamstrings, shoulders, and back. She’ll work within your comfort level, using steady breathing and support to help your body safely relax into each stretch. You’ll leave feeling lighter, more mobile, and deeply relaxed with a noticeable improvement in how your body moves and feels.
Start Moving Better Today
Because flexibility is freedom.
At Why Knot!, we believe movement is medicine.
Our Assisted Stretching Therapy sessions are designed to help you loosen up, move freely, and feel stronger in your everyday life whether that’s in the gym, at work, or simply on a walk.
Your body was made to move. Let’s help it do that with ease.
