What sets a deep tissue massage apart from say a Swedish massage, relaxation massage or more? How do you know when you need a deep tissue massage? Is it going to hurt? These are all the questions you may have when it comes to booking your first deep tissue massage appointment, and we’re here to answer any questions you may have.

Our team at Why Knot will actually put together a customized massage therapy treatment plan for you, so we’re able to recommend a massage that works specifically for you. You may think you need a deep tissue massage, but we’ll happily assess your situation, 

What Is A Deep Tissue Massage? 

A deep tissue massage is a type of massage technique that’s designed to specifically treat musculoskeletal injuries and pains caused by muscle strains, and commonly sports injuries. Specifically, a deep tissue massage works to repair damaged muscles and connective tissues by targeting scar tissue and breaking up scar tissue that forms after your injuries. 

Not sure if a deep tissue massage is right for you? View our list of massage therapy services to learn about all of the massage treatments we offer. 

Does A Deep Tissue Massage Hurt? 

A deep tissue massage may feel more uncomfortable than a relaxation massage, but it is not supposed to be extremely painful. If at any point your massage therapy begins to hurt, please inform your massage therapist.

It may be uncomfortable, but not painful. A deep tissue massage targets the inner areas of your muscles, which requires more pressure. In comparison, a Swedish massage doesn’t require the same type of pressure. 

Your body may tense up in response to the treatment, which may cause a bit of discomfort. 

To prevent pain after your massage, drink water before and afterwards, and relax after your treatment. 

What To Expect During Your Massage

First to prepare, your registered massage therapist will best determine your painful target areas so we can put together an appropriate treatment plan going in. When we begin you’ll be asked to lie on either your back or stomach, depending on the problem areas. We’ll work to warm up your muscles with gentle massage techniques, and once your muscles are more relaxed, begin to apply more pressure to begin to treat the underlying scar tissue and painful muscles. 

Benefits of Deep Tissue Massage

Each massage therapy treatment has its own individual benefits, and if you’re not sure which treatment is right for you, contact our team for an assessment today. 

•  Relieves stress

All forms of massage therapy will help to relieve stress by relaxing your body and providing a near-meditative state when you’re undergoing a massage therapy treatment. Massage helps to lower blood pressure, increase dopamine, and boost your mood, which relieves stress. 

•  Breaks up scar tissue to help with movement

Deep tissue massage in particular is designed to break up scar tissue which has formed deep underneath the muscles, causing chronic pain. That scar tissue is targeted with firm pressure and specialized techniques. 

• Rehabilitates injured muscles

Chronic muscle pain can be detrimental to an active or sedentary lifestyle. Chronic muscle pain and injured muscles interfere with the day to day activities. Deep tissue massage helps to relieve that pain and repair injured muscles. 

Preparing For Your Massage

One of the best ways to prepare for any massage session is to begin by drinking water. Water helps to hydrate your muscles to prepare for massage therapy. After your massage - continue drinking water. This helps to flush out any toxins which are brought out of your muscles during the massage treatment.

And - relax! And if you aren’t relaxed before your massage, you can guarantee you will be afterwards! 

Book Your Deep Tissue Massage in Calgary

Are you in need of a deep tissue massage? Contact us today for an assessment. Our team will help to create a customized massage therapy treatment plan in our Calgary massage clinic.

Fill out the form today with any questions you may have, or use the button below to book your deep tissue massage in Calgary today.