We're here to help you feel your best.

At the start of each treatment your therapist will ask about your needs, health concerns, injuries, and your day-to-day routine. Knowing where you've been and what you've done will help us tailor your treatment every time you come in.

We also love questions! Not sure what that muscle is called or how you can enhance the benefits of your massage at home? Just ask!

NOTE: these are several techniques we use, after an initial assessment, and your input, to ensure you're treatment is a success.

Your treatment. Your way.

 Relaxation - Acute Injury - Chronic Pain
 
 Relaxation

Relaxation massage is just that. It's a massage for anyone who just needs to leave their stressful life behind for a period of time. They say that a one hour massage is the equivalent to eight hours of sleep! So if you don't have any muscular or structural disfunction, and just want to relax, this ones for you! 

Relaxation | Swedish | Therapeutic | Treatment | Pregnancy | Hot Stone


 Acute Injury

If you have recent injury, or have muscle imbalance due to an injury, a massage that specifically addresses that pain and imbalance can assist in the complete and timely healing. 

Sports | Trigger Point Release | Therapeutic | ThaiHot Stone | Deep Tissue | Cupping | Myofacial Mobilization & Release | Shiatsu | Treatment


 Chronic Pain

If you suffer from Fibromyalgia, Pinched nerve, bulged disc, Disc Degenerative Disease, Multiple Sclerosis, this may be the kind of massage that is right for you! If you would like to try something that could help you find some relief, consider giving this a try. 

Shiatsu | Myofacial Mobilization & Release | Thai | Hot Stone | Deep Tissue | Cupping | Sports | Trigger Point Release


deep tissue

 Acute injury

What you need

Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. 


Treatment Massage

 Relaxation / Acute Injury

Helping you to a speedier recovery

Treatment massage focuses on helping you make significant progress toward better health, less pain, and increased range of motion. Suffering from tennis elbow, golfer's elbow, tight IT bands, piriformis syndrome, anterior compartment syndrome, or other impairments?

We can help you reduce and eliminate pain, and recover from injuries. While you may feel discomfort during treatment, it won't be long before you feel the benefits!


TherapeutIc Massage

 Relaxation / Acute Injury

Feeling tense? 

Regular therapeutic massage will prevent and alleviate pain, discomfort, muscle spasm and stress.


Pregnancy massage

 Relaxation / Acute Injury

A truly precious time, pregnancy can also be incredibly stressful for the mother's, and growing baby's bodies

Massage during pregnancy offers relaxation, stress reduction, relief from muscle cramps, spasms, and myofascial pain, especially in the lower back, neck, hips, and legs. It also helps increase blood and lymph circulation, which can reduce swelling

Pregnancy massage can also ease labor pain.


Sports Massage

 Chronic / Acute Injury

Good news, sports massages aren't just for pro athletes anymore! 

If you are active – play sports or visit the gym frequently, a regular massage will not only treat injuries, it will help prevent new ones and will enhance your performance. It will also loosen those tense muscles and increase flexibility.


Shiatsu

 Chronic / Acute Injury

For Postural correction and relief of Chronic Pain. 

The word Shiatsu is Japanese. “Shi-” refers to finger, and “-atsu” means pressure. Shiatsu has been defined as “a form of manipulation by thumbs, fingers and palms without the use of instruments, mechanical or otherwise, to apply pressure to the human skin to correct internal malfunctions, promote and maintain health, and treat specific diseases. The techniques used in shiatsu include stretching, holding, and most commonly, leaning body weight into various points along key channels.”


Cupping

 Chronic / Acute Injury

For those really troublesome spots

Myofascial Cupping is a modern adaptation of the ancient Chinese art of cupping. We use silicone cups to create a suction or vacuum where rigid soft tissue is encouraged to soften, excess fluids and toxins are allowed to drain, adhesions are loosened and connective tissue is lifted and released while bringing increased blood flow to stagnant skin and muscles.


ACUPUNCTURE

 Relaxation / Chronic Pain

For those times when you need just a little bit more...

Acupuncture is a world renowned and ancient practice that reduces stress and promotes optimal health. In an acupuncture session, fine needles are inserted into strategic points on the body to reduce pain, promote wellness and relax and rejuvenate body and mind. Acupuncture is great for:

Stress reduction

Pain

Trouble sleeping

Fatigue

Menstrual Disorders

Digestive Disorders

Come and see Dr. Laurel Stuart DTCM, R. Ac, CFYT and enjoy a deeper level of healing! 


Trigger Point Therapy & Release

 Chronic / Acute Injury

At last. Chronic pain relief.

Trigger point therapy is a deep specific massage that applies concentrated finger pressure to irritated areas in muscles to eliminate persistent and irritating muscle knots that cause pain and spasms in various parts of your body. 

Getting rid of trigger points in the neck, for example, can relieve chronic headaches.


Myofacial mobilization & release

 Chronic / Acute Injury

Chronic pain relief never felt this good.

Myofascial release is a form of soft tissue therapy intended for pain relief, increasing range of motion and balancing the body. This treatment is an effective therapeutic approach in the relief of cervical pain, back pain, restriction of motion, chronic pain, and headaches.


Swedish Massage

 Relaxation Acute Injury Chronic Pain

Need a little pick-me-up?

A Swedish massage will help energize your body by stimulating circulation. Not only will you leave feeling relaxed, but the treatment will also help improve mental and physical health, decrease stress and muscle tension as well as improve your range of motion. 


Relaxation Massage

 Relaxation

A good start to the weekend… or the work week!

The main focus of relaxation massage is you. Decrease your stress level, soothe your nervous system and let yourself be pampered.


Hot stone

 Relaxation Acute Injury Chronic Pain

The ultimate in relaxtion

This is a specialty massage where the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body. The heat can be both deeply relaxing, but also heavily affects the end result of looser muscles by heating up the tissue so that the therapist can work more deeply, more quickly.

Choose the right therapist for you