Therapeutic Massage vs. Relaxation Massage
Did you know there are multiple different types of massages, all benefitting different parts of your body or acute or chronic pains you may be experiencing. It’s important to work with a registered massage therapist to best diagnose which massage treatment is best for you.
The two most common massage therapy treatments are a therapeutic massage, and a relaxation massage. Here are some of the differences between these two popular massage types.
What Is A Therapeutic Massage?
Any form of a therapeutic massage is designed to target and ultimately treat any pains you’re experiencing, whether or not the pain is acute (sudden onset, usually from an injury), or chronic (long-term pains which may only be managed, not treated). There are different types of a therapeutic massage, dependent on the pain and diagnosis.
Did you know we offer specialized massages in Calgary such as:
And more?
Wondering what therapeutic massage may be best for you? Contact one of our registered massage therapists today.
Therapeutic Massage Benefits
A therapeutic massage can be beneficial for anybody, but at Why Knot we customize our massage therapy treatments to each individual based on their needs. Here are some of the benefits of a therapeutic massage:
Manage chronic pain
While chronic pain from injuries may not always be treatable, a therapeutic massage regimen can help manage the symptoms of strained muscles and aching joints.
Therapeutic massages are tailored to your needs
Nobody’s bodies are the same. When you book a therapeutic massage, you will be assessed for a treatment designed just for you.
Relieves stress and anxiety
Let’s face it - we’re not at our best when we’re in pain. We’re crabby, irritable, and stressed out. A therapeutic massage (and relaxation massage) helps to reduce the pain, and therefore any stresses/anxiety you may be experiencing.
What Is A Relaxation Massage?
A relaxation massage is different from a therapeutic massage - this type of massage is designed solely for you to relax! It’s incredible the amount of tension, stress, and emotion that we carry in our bones, joints and muscles. Stress itself wears on our body and creates knots of tension in our muscles. While a relaxation massage may be different from a therapeutic massage, it still has many therapeutic benefits which are similar.
Relaxation Massage Benefits
Have you ever felt the tension in your body building and building? You know the physical sensations of stress: irritability, frustration, pain, and tension in the back, jaw, shoulders, and muscles. You may not even realize how stressed your body actually is until you truly relax.
Relaxing
As the name suggests, the biggest benefit of a relaxation massage is - to relax! To ease that physical stress and discomforts. Relaxation massages actually help to decrease stress hormones in your body.
Improving your circulation
Relaxation massages have benefits for improving your body’s circulation, helping your body and organs receive more oxygen - which improves their function overall.
Relaxation massage can help you sleep better
Many people struggle with falling and staying asleep throughout the night. A relaxation massage can help you sleep better by relaxing your entire body, and mind. (Take a look at our blog post about the benefits of massage for your body and mind)
Which Is Best For Me? Therapeutic or Relaxation Massage?
While each has its own benefits, there’s no way to guess which massage treatment is best for you without an initial consultation and proper intake. If you’re experiencing acute aches and pains, a therapeutic massage may be the best option. We’re happy to assess you and create a customized treatment plan just for you.
Book Your Massage in Calgary Online
We offer full online booking for your Calgary massages. We’re open from 9am - 9pm, Monday to Sunday (depending on practitioner availability) so you can get your massage when it works best for you.
Contact us today, or book your Calgary massage online with Why Knot.